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Can You Tell Good Guilt From Bad?

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If you haven’t felt bad about something in the past 24 hours, might want to check your pulse. Why? Because guilt, over things big and... Read Now

6 ‘Good’ Habits That Can Actually Make Us Feel Worse

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We all have habits — things we do in life that we’re convinced will lift our mood when we’re having a particularly rough day at work or... Read Now

Why You Need a Hobby

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You know those red felt stockings you can get at the dollar store at Christmastime? That’s what my kids used as Christmas stockings for... Read Now

9 Habits That Will Make You Happy

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In my twenties, I had horrible eating habits and was completely unhappy. Slightly overweight and unhealthy, I’d go three days without... Read Now