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Step Away From the Smartphone

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How unplugging can help us cheer up, relax – and even improve our math skills Read Now

Whittle Your Waistline, Not Your Bank Account

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January is the quintessential month for wellness, as many of us vow that this will be the year we lose those five pounds — or at least... Read Now

5 Toxic Habits to Drop

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A toxic habit can be an insidious force in your life — you'll keep falling into its trap, and pretty soon, it'll become second nature... Read Now

The Perfect Antidote to Resolution Fatigue

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It’s the No. 1 goal each year, but only a handful achieve it. See how these women lost 500 pounds Read Now